Monday, February 7, 2022

Earthing, Grounding, Meditation...

 Sometimes, even in the forest, there can be background noises to interfere with your practice. Whether it’s forest bathing, earthing, grounding, or just trying to have some solitude. I have found starting off with a mantra and a mala 📿 can help curb those background sounds and keep you focused. And I always make sure I have one of my wooden malas with me in the woods. Nature can heal us of so many things. Get out there! 🤗💕🌳

love and peace always ~ Kathy

Today's mantra: I am alive in stillness...I let things come and go

No comments:

Post a Comment

Thanks for your comments ~ ♥