Sometimes, even in the forest, there can be background noises to interfere with your practice. Whether it’s forest bathing, earthing, grounding, or just trying to have some solitude. I have found starting off with a mantra and a mala 📿 can help curb those background sounds and keep you focused. And I always make sure I have one of my wooden malas with me in the woods. Nature can heal us of so many things. Get out there! 🤗💕🌳
love and peace always ~ Kathy
Today's mantra: I am alive in stillness...I let things come and go
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