Had to go sit on my "crying log" today, just so I can try to decompress. Counting out the remaining Xanax pills I have left that a friend gave me and wondering if I have enough left to even get through this day.
Tips and Strategies:
- Educate yourself about hoarding disorder: Learn about the causes, symptoms, and treatment options for hoarding disorder. This can help you understand your parents' behavior and find ways to support them.
- Communicate with your parents: It's important to have an open and honest conversation with your parents about their hoarding behavior. Let them know that you are concerned for their safety and well-being, and offer your help.
- Seek professional help: Consider reaching out to a therapist or counselor who specializes in hoarding disorder. They can provide support and guidance for you and your parents.
- Set boundaries: It's important to set boundaries with your parents and establish clear guidelines for their behavior. For example, you may need to limit the amount of time you spend in their home or set rules for what they can keep.
- Get support: Dealing with hoarding behavior can be stressful and challenging. Don't hesitate to reach out to friends, family, or support groups for help and encouragement.
It's the very last sentence that I need to focus on, because I sure do feel alone in this journey. Even though my awesome Son is helping us so much, it's still a struggle. Any suggestions are appreciated! Thank you!
And, it seems as though every time I ask God for "sign" something shows up! Like this adorable little Buddha my daughter sent to me randomly in the mail yesterday! I needed this so much...it's a sign that says, to me, "you got this" and "you are not alone". Even though today has been a struggle, there's always tomorrow!
love and peace ~ Kathy