So what do you immediately think about when you hear the word "therapy" --- I think about laying on a couch, pouring my life problems and things I'm "hung up on" out to a total stranger that is probably not even listening, or has already decided what "pill" he/she is going to prescribe for me to make my days better. But why should I pay money to "feel better"? It don't even make sense, if you really think about it. I'm 57 years old! I should know what to do to feel better...right! Not necessarily. It's not the same as taking ibuprofen for aches and pains...and then you feel better in an hour. It's not the same as laying down to take a nap and waking up feeling better in an hour, or so. It's not the same as taking a long hot bath with some yummy bath salts or fizzy balls [although that is an awesome way to unwind!]. When you have something going on in your head that you can't stop thinking about, there is not a whole lot you can do about it, except DISTRACT your brain!