Monday, March 4, 2019

Body Image

This was the perfect card for me today! I'm so sore from helping my friend move stuff yesterday and load things in and out of my car. I woke up thinking "really --- I am so out of shape"! When I think about the word "body", that John Mayer song "Your body is a wonderland" pops into my head and I think hmmmm...maybe sometimes my body "IS" a wonderland, but most of the time I feel like it's just an abandoned amusement park! I have finally given up on body image and trying to look and be perfect, but, in doing that, I have also just let things go. I'm starting to feel the aches and pains of age, the wrinkled skin that is not as forgiving as it used to be and extra weight that really needs to come off! So what do I do? It's always a give and take! I'm going to have to think hard on this one today and come up with a plan to make my body better! And I'm starting with Yoga! A have a few class passes left for the awesome studio we have in town "Brevard Yoga" and I think I will use those up and then get some more! And the weather is finally getting nicer too, so I can start my daily forest bathing [Shinrin-Yoku] again this week! 
Okay, that was easy! Now to just hold my feet to the fire and do it! I can and I will! Now I'm off to do a newborn photo-shoot! So much fun! 

love and peace always ~ Kathy

Life is short --- enjoy it! 

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